1 of your 2 free articles
Defence is probably the hardest part of sevens, because there is so much of the pitch to cover. We have two articles: Defensive tips for your rugby sevens team and Sevens rugby coaching drill to improve defensive systems.
The game also has lots of running attacking opportunities from penalties - you won't be kicking for goal or touch so often. We have two plays to run in Rugby penalties in Sevens.
Finally, with attack in mind, you might be surprised to learn that not all sides spread their attackers across the pitch. Why not Coach a compressed sevens attack to exploit your fastest players.
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